Vacation Foods and How Not to Gain Weight On Your Trip

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Vacation Foods and How Not to Gain Weight On Your Trip

If you are sitting down to plan a vacation for you or the family, it may also be time to sit down and think about how you are going to protect your body from what you are likely going to do to it on vacation.

Most people who go on vacation completely change the way they live and eat while they are away. First, those regular visits to the gym to stay in shape tend to go right out the window! There are too many other fun things to do and besides, many people decide they want a vacation from working out too!

Next is the food. Whether you are traveling to a new destination and want to try the ethnic foods of the area or just traveling across the country to visit friends, you are going to be eating out a lot more than you regularly do. That means a lot more calories than you are probably used to taking in on any normal day.

When you put these two things together you have a recipe for disaster. Many people gain an average of one pound a day while on vacation. If you are on a cruise ship or at an all inclusive resort, you can expect that to be the low end of the estimate as you will be surrounded by delectable delights all the time and likely will not be able to control yourself. This is why it is time for disaster planning to keep your figure intact.

You can always tell yourself you will eat less when you go on the trip, but the truth is you will be caught up in the moment and totally forget. Instead, take a fat burner supplement that will help you battle those extra calories you are ingesting.

A fat burner like Phen375 will up your metabolism and get your body burning more calories than it usually does. This will help you keep burning more calories, like if you were still working out, while you aren’t. If you do happen to work out on your trip then you will be able to start burning off some of those rich foods you are eating.

Another benefit of many fat burners is that they are also appetite suppressants. So, you can enjoy all of those greats foods, but you will not want to enjoy as many of them as you usually would. This is a win-win as you get to have the food, but not overdo it, saving calories as well as that over-stuffed and bloated feeling later on.

Official Phen375 Website


Golden Triangle Tour – Travel In Delhi Agra And Jaipur

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Golden Triangle Tour – Travel In Delhi Agra And Jaipur

The trio of Delhi, Agra and Jaipur gives tourists an insight of Indian great cultural heritage. Travelers have a golden opportunity to explore the rich cultural heritage of India by visiting UNESCO World Heritage monuments, historical & religious monuments and some other attractions like museum, gardens, temples and bazaars. The travel circuit attracts travelers from all over the world and provides them an excellent opportunity to travel in Delhi (the capital city of India), Agra (the City of Taj Mahal) and Jaipur (the state capital of Rajasthan and fondly known as the Pink City of India). It will be a unique lifetime experience by exploring cultural charm of these fascinating travel destinations of north India.

Almost all Rajasthan travel agents cater golden triangle as their best selling travel package. Also this travel circuits appeals travelers from all over the world for a golden triangle travel at least once in life. While traveling Delhi as a part of this fascinating travel circuit, you will have a wonderful opportunity to visit three UNESCO World Heritage Sites. They are Red Fort – one of the most opulent mughal buildings, Qutub Minar – the longest brick minaret in the world, and Humayun’s Tomb – the beautiful garden tomb monument. Other historical monuments in the city are India Gate, Old Fort, Rashtrapati Bhawan, Sansad Bhawan, Rajghat, Shanti Van, Jama Masjid, Safdarjang’s Tomb, etc. Religious monuments in the city are Jama Masjid, Digambar Jain Temple, Lotus Temple, Birla Temple, ISKON Temple, Akshardham Temple, etc. The Lotus Temple is one of the Seven Wonders of India. The Akshardham Temple is the largest Hindu temple complex in the world. Chandani Chowk, Connaught Place, Lodhi Gardens, Buddha Jayanti Park, Delhi Haat, Shopping Malls, etc are other attractions of Delhi city tour.

Agra is a historical city located on the banks of Yamuna River in the state of Uttar Pradesh, India. It is the second destination of golden triangle tours in India. It is globally famous for the magnificent love monument, the Taj Mahal – one of Seven Wonders of the World. Built in white marble, the Taj Mahal looks outstanding and its beauty is matchless – beyond any description. Built as a mausoleum of Mumtaz Mahal by Shah Jahan it is the ultimate symbol of love. It is also a UNESCO World Heritage Site. Agra Fort is one another UNSECO World Heritage Site in Agra which is known for its architectural excellence. Itmad-Ud-Daullah is one another beautiful monument here. It is noted for its awe-inspiring exquisiteness. Its interiors are considered as more beautiful than of Taj Mahal. It is often described as the Baby Taj or the Little Taj Mahal or the Draft of Taj Mahal. Fatehpur Sikri is located in the outskirts of Agra. It is also a UNESCO World Heritage Site with attractions like Buland Darwaza, Panch Mahal, Birbal Mahal and Salim Chisti Mosque.

Jaipur is the third and last destination of golden triangle tour in India. City Palace, Jantar Mantar Hawa Mahal, Amber Fort, Nahargarh Fort, Jaigarh Fort, Albert Hall Museum, Govind Dev Ji Temple, Birla Temple, etc are featured attractions of Jaipur – the Pink City of India. Tourists can extend their tour by visiting Pushkar and Ajmer Rajasthan. You can experience best of this exciting travel circuit with a right package from reputable travel agent of Rajasthan. Be sure, the Golden Triangle will give you Golden Memories, you will love to cherish forever.

Whale Watching in Cape Cod

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Whale Watching in Cape Cod

Is a whale a mammal or a fish? Do whales have teeth? How does a whale sleep? Do whales play? These are some fun questions that you might think about while you are out on your whale-watching adventure.

Even though they live in the ocean, whales are not fish, they are mammals. They breathe air the same way land animals do. They are warm-blooded and have a thick layer of fat called blubber under their skin that protects them from the cold.

The male whale is called a bull, the female is called a cow and the baby whale is called a calf. Scientists call whale cetaceans (pronounced “Seh-TAY-shuns”), which is Latin for “whales.” Most of the whales you’ll see off the Cape Cod coast will be humpback whales. Their Latin name is megaptera novaenglie, which means “big-winged New Englander.”

There are two types of whales: toothed whales and baleen whales. Toothed whales catch fish and other sea animals with their teeth. Baleen whales have no teeth. Instead, they strain food from the water through their comb-like baleen plates that are located in their upper jaw. They gulp down schooling fish or millions of tiny sea creatures called plankton.

Most toothed whales are smaller than baleen whales. Dolphins, porpoises, sperm whales and orcas are all toothed whales. Toothed whales have one nostril or “blow-hole”; baleen whales have two. As a whale exhales, the warm air and moisture from its lungs causes a spray called a blow or spout. You can identify whales by the shape of their misty blows.

Two flat lobes make up a whale’s tail, or “flukes.” A whale swims by moving its flukes, which don’t contain any bones, up and down like a paddle. Fish swim by moving their tails from side to side.

Have you ever wondered how whales sleep? Whales never sleep. At least not the same way we do. Whales are voluntary breathers, meaning that they have to think each time they take a breath. Human beings can breathe even if they are unconscious; we are involuntary breathers. Some scientists think that whales are capable of unihemispherical sleep. That means that they can shut down one-half of their brain at a time while the active half of their brain reminds them to breathe. Sometimes whales are seen “logging” or floating on the water’s surface — this may just be a whale sleeping!

Whales can be very sociable animals. They often travel in pairs or groups called pods. Many species like to breach or leap out of the water. Some lob tail by lifting their flukes above the surface and splashing down hard. Others lift their heads straight out of the water. This is called spy hopping.

Perhaps you’ll spy a few of these fun behaviors on your whale watch!

Searching for Dinner in Tulum, Mexico

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Searching for Dinner in Tulum, Mexico

I recently visited Tulum, Mexico with my family and in search of a good restaurant came across several situated on the beach. While one looked to be spectacular, they did not allow children so we went in search of a babysitter for our little one Ricardo.

Back when my brother and I were both less than ten years old, a big mistake was made and our parents left for vacation to Italy. The mistake was not so much that they chose not to take us with them, but rather the person they chose to leave us with-a young woman we’ll call Marylyn who, for all we knew, had been hand picked from the bottom of a Corn Flakes box.

Marylyn attended a community college and majored in education which, looking back on it, was a red flag. She wore a mullet-like hairdo and, from what I can remember, her eyes resembled those of Beelzebub. She spoke with a white trash accent that referred to people as “you’s guys” and soda as “them cans of pop.”

One the first day of (what I like to call) her reign, seeing as though the woman was dictator-like, Marylyn walked into the kitchen while I was making myself a snack of Lays potato chips and Minute Rice. She told me that Lays were not appropriate for nine in the morning and snatched the bag out of my hands. I cried mercilessly and then my brother began to cry in that mimicking way little kids do that says “I have no idea why I’m upset but, for the love of God, this is the worst thing that’s ever happen to us.”

We would eventually retell the story to our parents hundreds of times, and with each repetition, Marylyn became more and more violent. “She practically smacked him,” my brother would say. I would then follow up. “Yeah, I thought my fingers were going to break at one point! In fact, feel this. I think they are broken.”

One of the basic requirements of her job, besides supposedly taking care of my brother and me, was to do the laundry. Normally, my father was responsible for the laundry in our family: a chore most households defer to the female. But my father claimed to enjoy doing the laundry believing, not unlike some people and knitting, the process to be therapeutic and restorative. It was his interest and dedication to the laundry that manifested itself in an extremely high caliber wash-and-fold product that spoiled us as kids.

So it was not without disgust that, upon seeing the way Marylyn did the laundry, my brother and I searched ravenously for the slip of paper that contained the phone number of our parents’ hotel in Venice. “You’re not going to believe this,” I anticipated saying. “She doesn’t even separate the whites from darks! And the socks! She just rolls all the socks into balls and tell us we have to fold them ourselves!” My memory is somewhat skewed, but I vaguely remember my brother suggesting that consider poisoning her evening glass of Franzia.

It was the last day of our time with Marylyn and simultaneously the day before my mother’s birthday. “So its mom’s birthday ain’t it boys?” I remember her saying, a question that had fallen on deaf ears. “C’mmon get off the couch. We gonna get her somethin special. How’s ‘bout we go to the store and look for a present. How’s’bout PetSmart? You’s wanna go to PetSmart and get mom a real nice birthday present?”

We welcomed our mother home from Italy with a warm dose of distrust and a large crate filled with a variety of tropical birds for her birthday. We set the chirping crate down on the dining room table and allowed her to soak up the irony of the whole situation. My mother would have appreciated anything for her birthday that year: jewels, clothing, even a handmade collage. But birds were probably the worst possible things we could have bought, and for that we were blissful.

It was at this exact moment that my brother and I, while maybe not realizing it at the time, learned the true meaning of revenge. What we (meaning us and Marylyn) thought was a cute and thoughtful gift, a sane adult considered idiotic and in poor taste. It was the look on my mom’s face that evening that brought the whole scenario into perspective. And after the bird incident, we never saw Marylyn again: in hindsight it’s a shame, because I was just starting to like her.

We eventually found our babysitter , via the recommendation of a Tulum hotel staffer. Upon returning, Ricardo was so excited with the new friend he’d made. Granted this young girl probably wasn’t in the same league as Marylyn, and for that reason I feel remorse that Ricardo may never know just what it feels like to loathe.

Check out Iran Tourist Attractions of Pre-Islam Era Before You Travel to Iran

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Check out Iran Tourist Attractions of Pre-Islam Era Before You Travel to Iran

Iran is an ancient country with lots of monuments to offer its visitors. Some of them have been worth being enlisted at UNESCO’s world human heritage and are there now. Some other sights are queuing up for being registered in this list. Here you will read about some of these sites that have been constructed before the advent of Islam in Iran:
Tchogha Zanbil Temple:
This ziggurat temple was built by Elamites in approximately 1250 B.C. The King of Susa has built it for the god of his city Inshushinak. It was discovered and unearthed a few decades ago and is still in good shape. It is between Susa and Ahvaz, Khuzestan province, South West of Iran.
As one of the oldest Iran tourist attractions, This temple is best to be visited on less hot months of the year, March, April, October and November.
Persepolis:
The Achaemenian ceremonial palace compound constructed by emperors of this period is one of the highlights of everyone’s visit to Iran. The vast dimension of palaces and beauty of their rock relieves telling you the stories of how 23 nations gathered together in this place at least once a year are stunning. The sight is located approximately 65 km north of Shiraz, Fars Province.
Palace of Ardeshir:
This is the first palace built by Sassanians when they started their ruling dynasty in 270 A.D. The architecture of this palace is a valuable example of how dome building was a rich tradition of pre-Islam governments and architects in Iran. At Firuz Abad, South of Shiraz, Fars Province, this palace is standing on the highest elevation of a valley slope surrounded by mountains.
Such Iran tourist attractions will be registered in UNESCO’s world heritage list sooner or later and this country has got several such sights to offer to its culture-oriented travelers.
Bam Walled Town:
Majorly Damaged by 2003 huge earthquake, the ancient town of Bam has been such an outstanding mud-and-bricks compound from the antiquities that was enlisted by UNESCO in an urgent fashion quickly after the quake. The process is underway to restore the sight and bring it back to the state which will be worth visiting again. This Iran tourist attraction used to be visited a lot more before this natural devastation. Today, Rayen, a one-hour drive from Kerman on the Bam road offers similarly spectacular features to its visitors.
Takht-e-Soleyman:
This tourist attraction of Iran is a compound of palaces and temples originally built before the advent of Islam in Iran. Later, some other kings have built their palaces at the same sights. However, the first structures formed here are fire temple, water temple, palaces, etc built by Sassanian kings who came to pay homage to such temples.
Pasargadae:
Iran tourist attractions each have some astonishing monuments to attract their visitors, but there is one single element in this sight that is equally breath-taking, the tomb of Cyrus the great. He is the father of Iran history, the founder of the first central government in Iranian plateau. His tomb is the resting place of the first world known figure who has received the title of “the great”.
Shushtar Waterfalls:
When you travel to Iran and visit the south west of the country, make sure you see Shushtar waterfalls planned and constructed under Sassanians. You may have read about several Iran tourist attractions, but this sight has never been duly introduced although it has recently been registered in UNESCO’s list of world human heritage.
Bisotun Inscriptions:
Like Rosetta stone, this huge inscription is among the top three major written carvings of the world that have contributed a lot to the discovery of antiquities’ culture, events, historical landmarks, etc. Darius, the Achaemenids’ emperor, has ordered this rock relief and inscription to be made on the face of the mount Bisotun to remind people of what had happened as a result of telling lies to the nation.
Bishapur Ancient City:
Shapur the first is the Iranian king at the Sassanid period who defeated Valerian, the Roman emperor. He later built Bishapur city with the help of Roman engineers and workers enslaved as a result of this war. The city walls, ceremonial hall, Anahita temple, Valerian’s prison, etc are all the remaining structures still partially standing at this sight.
Conclusion
What you have just gone through is a short list of the main highlights of pre-Islam monuments in Iran. There are several post-Islam structures that are equally fascinating and worth visiting. Iran tourist attractions form some of the top stunning culture destinations for the enthusiasts of this type of tourism.

Golden Triangle Tour- The Most Vibrant Cities Tour

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Golden Triangle Tour- The Most Vibrant Cities Tour

Golden Triangle Tour is one of the most popular tour of India because of the short time span in which all three get covered and tourists visit every historical site in them inclusively. The tour encompasses three enchanting tourist destinations of the country namely- Delhi, Agra and Jaipur. These places are well known their unique culture, heritage attraction and unity in diversity make it even more unique and preferred destination by the international tourists.
Tourism in India is now a full grown industry flourishing on the existence of the incredible historical monuments, splendid palaces and diverse topographical features. The country so diverse in nature, culture and lifestyle makes its way in every traveler’s list. The combination of three of the most culturally and naturally impressive cities of Northern India is thus a convenient and most popular circuit for the amateur also for the more experienced ones. The tour to Golden Triangle offers many of the interesting sights to the visitors and thus is preferred by all kinds of tourists. The main tourist attractions of Golden Triangle Tour include historical monuments, cultural and religious sites.

Delhi the capital city of India is the major and the starting point of the Golden Triangle Tours and then finally culminates in the capital city itself, Delhi where the travelers get to explore the heritage sites and other attractions of the city. Delhi sightseeing starting with the glorious UNESCO World Heritage Site of Red Fort once a symbol of Mughal power, visit Jama Masjid 16th century mosque and largest in India. Raj Ghat cremation site of Mahatma Gandhi. India Gate the war memorial and other government buildings stopping at President’s house one-time imperial residence of the British viceroys, Qutab Minar, Humanyun’s Tomb are visited.
Golden Triangle Trip
proceeds towards the city of Agra and is also the most awaited destination. Taj Mahal “Symbol of Love”, Mumtaz MahalFatehpur Sikri, Agra Fort which makes the city proud with its awe inspiring architecture.
Jaipur the third and final stoppage on this Golden Triangle Tour
itinerary. Jaipur also known as “Pink City of India” has various magnificent forts, incredible palaces, Havelis (mansions), religious centers, which attracts tourists around the world. The main interesting worth visiting landmark of Jaipur city are Amber Fort- Ancient capital of Kachhawaha Rajputs rulers of Jaipur, Hawa Mahal (Wind Palace). Another in the list is the stunning City Palace in heart of city palace, official residence of the present royal family. Jaipur also famous market of Textiles, Carpets and handicraft. Jaipur is perfect place for buying souvenirs. The stunning beauty of this historical city is beyond the scope of words.

Email:- info@skhglobal.com<br/>

For more details visit:- www.tajmahalindiatours.com

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